IckebinsDrea's Journal, 26 June 2024

139.3 lb Lost so far: 23.8 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

---

1424 kcal

Fat: 37.66g | Prot: 47.59g | Carb: 224.01g.   Breakfast: Kaffee mit Milch. Lunch: Nektarinen, Birnen, Kaffee, Banane, Kiwi, Süßkirschen, Plattpfirsich, Weintrauben, Tomaten, Reis-fit Kichererbsen mit Quinoa & Gemüse. Dinner: Ei, Uncle Ben's Express Mexikanisch Scharf. Snacks/Other: Giotto Giotto , Effect Energy Drink Sugarfree, Elitess Wasser Still, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...

1899 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...