Weigh In record (no journal entry) for 26 June 2024
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138.2 lb
Lost so far: 22.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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375 kcal
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Fat: 15.80g | Prot: 19.14g | Carb: 39.28g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Каравай Лепёшка Узбекская с Кунжутом, Доширак Картофельное Пюре со Вкусом Говядины, Мираторг Кебабчичи. more...
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losing 6.2 lb a week
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