Emel011's Journal, 26 January 2016

154.5 lb Lost so far: 31.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 97.58g | Prot: 75.93g | Carb: 139.95g.   Breakfast: Pomme, Nutella Nutella & Go, Noix Mélangées Grillées aux Cacahuètes, Oranges, Carrefour Bûche de Chèvre, Blanquette de Veau, Baguette. more...

1965 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...