Weigh In record (no journal entry) for 26 January 2016
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1563 kcal
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Fat: 48.01g | Prot: 144.51g | Carb: 137.30g.
Breakfast: Gekochtes Ei, Kronenbrot Mehrkornbrot, Salami, Käse, Milbona Magerquark, Banane, Tee. Lunch: Orangen, Saskia Mineralwasser, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Basmati-Reis (Gekocht). Dinner: Whey Protein, Ja! Natürliches Mineralwasser Still, Milbona Magerquark. more...
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2199 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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