Weigh In record (no journal entry) for 26 June 2024
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105.2 lb
Lost so far: 18.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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1105 kcal
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Fat: 65.26g | Prot: 71.97g | Carb: 64.85g.
Breakfast: 黑咖啡, Costco 肉桂粉, 全聯 奇亞籽, 水煮蛋, 南瓜子, 萬歲牌 無調味核桃, 萬歲牌 無調味杏仁果, Ghirardelli 100%巧克力, Costco 無調味腰果, 家樂福 五香花生. Lunch: 荷包蛋, 蒜頭, 洋蔥, 健康廚房 和風洋蔥, 高麗菜, 小黃瓜, 醬油(低鈉), 旭家 蒟蒻小寬麵, 全聯 芹菜, 全聯 綜合萵苣, Costco 蝦仁, 遠洋牌 水煮鮪魚罐頭 (45克). Snacks/Other: 旺旺 仙貝, 新貴派 香濃花生醬. more...
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losing 6.2 lb a week
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