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Treininho de hoje 🧅💪🏻
Diet Calendar Entries for 25 June 2024:
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1633 kcal
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Fat: 55.74g | Prot: 112.18g | Carb: 172.38g.
Breakfast: Café com Açúcar, Granola Caseira, Hortifruti Manga Palmer, Ovo Mexido, Pão de Forma. Lunch: Garoto Baton Ao Leite, Laranja Pêra, Tomates Cereja, Alface Americana, Carne da Sobrecoxa de Frango (Assado, Cozido), Almôndegas com Molho (Mistura), Macarrão Alho e Óleo, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Leite (Leite Integral), Integralmedica Whey 100% Pure. Snacks/Other: Bananas, Integralmedica Whey Protein Baunilha. more...
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2418 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Cardio - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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