Weigh In record (no journal entry) for 24 June 2024
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206.6 lb
Lost so far: 123.4 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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1211 kcal
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Fat: 68.62g | Prot: 46.72g | Carb: 146.24g.
Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup. Elevenses: Torani Sugar Free Vanilla Syrup, Coffee. Dinner: Kraft Macaroni & Cheese as Packaged, Hormel Chili No Beans, Food Lion Tasty Taters French Fried Potatoes, Keto Culture Hot Dog Buns, Bar-S Foods Classic Bun Length Franks. Snacks/Other: Russell Stover Sugar Free Assorted Fine Chocolates. more...
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gaining 0.9 lb a week
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