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Rough year, lost 50 pounds by last December. Broke my anckle, and after surgery and screws I find myself up 40 pounds. oh bother.
Diet Calendar Entry for 25 June 2024:
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1795 kcal
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Fat: 127.64g | Prot: 136.66g | Carb: 24.50g.
Lunch: Best Choice American Cheese Singles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Great Value American Cheese Singles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Whole Foods Market Dijon Deviled Eggs. Snacks/Other: Great Value Vienna Sausage, Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Kirkland Signature Roasted & Salted Peanuts (Package), Javy Instant Protein Coffee. more...
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