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Helped a friend move, so lifted quite a few boxes and furniture. Also shoveled several loads of wood chips into a wheelbarrow to spread them around my yard. That was my strength training yesterday!
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209.8 lb
Lost so far: 17.7 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2024:
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2250 kcal
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Fat: 95.85g | Prot: 65.58g | Carb: 283.80g.
Breakfast: Sara Lee Honey Wheat Bread, Mushrooms, Scrambled Egg, Daisy 4% Small Curd Cottage Cheese, Spinach, Blueberries, Olive Oil, Tillamook Swiss Cheese Deli Sliced, Red Cabbage. Lunch: Storck Mamba Fruit Chews (6), Baguette, Pears (Solids and Liquids, Extra Light Syrup, Canned). Dinner: Pickled Vegetables, Grandma Sycamore's Coney Buns, Farmer Boys BBQ Sauce, Kirkland Signature Beef Hot Dogs, Bush's Best Original Baked Beans, Dole Country Ranch Salad Kit. Snacks/Other: Kroger Party Pail Vanilla Ice Cream, Nestle 100 Grand (Fun Size), Member's Mark Fruity Snacks, Kirkland Signature Almonds, Betty Crocker Fudge Brownies. more...
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2465 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Yard Work (gardening) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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