Weigh In record (no journal entry) for 25 June 2024
|
140.4 lb
Lost so far: 32.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2024:
|
2304 kcal
|
Fat: 133.74g | Prot: 90.75g | Carb: 213.72g.
Breakfast: Harris Teeter Blueberries, Kirkland Signature Almonds, Bob's Red Mill Steel Cut Oatmeal. Lunch: Quaker Rice Cakes - Caramel Corn, Kirkland Signature Pistachio Nuts, Mission Keto Tortilla, Old El Paso Thick n' Chunky Salsa - Medium, Chicken Thigh, Cheddar Cheese. Dinner: Utz BBQ Flavored Pork Rinds, Sugared or Glazed Doughnuts , Peanut Butter, Bananas , Old El Paso Thick n' Chunky Salsa - Medium, Tortilla Corn Chips. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kay621's weight history
|