Weigh In record (no journal entry) for 25 June 2024
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146.4 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2024:
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1372 kcal
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Fat: 39.42g | Prot: 153.83g | Carb: 93.51g.
Breakfast: Liberte Greek Yogurt - Coconut, Heinz Dijon Mustard, Cooked Pumpkin, Baked or Broiled Salmon. Lunch: Rootalive Organic Cacao Powder, Egg, Liberte 0% Greek Yogurt. Dinner: Oikos 100% Natural , Haddock. Snacks/Other: Quaker Crispy Minis Caramel Chocolate Chip, Blueberries , Liberte 0% Greek Yogurt, Strawberries . more...
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gaining 12.3 lb a week
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