Weigh In record (no journal entry) for 25 June 2024
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208.6 lb
Lost so far: 23.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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1985 kcal
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Fat: 61.71g | Prot: 200.49g | Carb: 149.59g.
Breakfast: Shrimp, No Name 2% Cottage Cheese, Great Value Frozen Broccoli Cuts, Extra Virgin Olive Oil, Egg Beaters All Natural 100% Egg Whites, Egg, Kroger Sliced Mushrooms. Lunch: Wish-Bone Greek Vinaigrette Dressing, WinCo Foods Greek Nonfat Yogurt Plain, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Frozen Blueberries. Snacks/Other: Chicken of the Sea Sardines Mediterranean Style, Jackfruit, Coffee (Brewed From Grounds), Nescafe 3 in 1 Coffee, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, WinCo Foods Greek Nonfat Yogurt Vanilla. more...
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gaining 3.0 lb a week
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