Weigh In record (no journal entry) for 25 June 2024
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188.7 lb
Lost so far: 71.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2024:
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646 kcal
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Fat: 33.45g | Prot: 52.25g | Carb: 35.47g.
Breakfast: Coffee-Mate Zero Sugar Chocolate Caramel. Lunch: Chomps Free Range Turkey Snack Stick, Oscar Mayer Real Bacon Bits, Cheddar Cheese , Great Value Turkey Sausage Patty, Egg. Dinner: Publix Cuban Sandwich. Snacks/Other: No Name Crispy Rice Marshmallow Square. more...
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losing 0.4 lb a week
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