Weigh In record (no journal entry) for 25 June 2024
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115.3 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2024:
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1264 kcal
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Fat: 73.98g | Prot: 74.31g | Carb: 59.33g.
Breakfast: Layenberger 3K Eiweiß Shake Beeren Mix, Arla Skyr, REWE Bio Kokos-Reis Drink, Chia-Samen, Heidelbeeren, Kaffee mit Milch und Zucker, DM Sportness Protein Cookie Half Baked. Lunch: Aldi Hähnchenbrustfiletstücke Mexiko, Sanct Bernhard Schwarzkümmelöl, Olivenöl, Avocado, Cocktailtomaten. Dinner: Chardonnay, Kluth Fit Food Protein Mix, Wilhelm Brandenburg Mini-Schinkenknacker. Snacks/Other: Dolce Gusto Café au Lait. more...
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1768 kcal
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Activities & Exercise:
Sleeping - 8 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour, Desk Work - 9 hours, Resting - 3 hours, Housework - 1 hour. more...
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losing 0.6 lb a week
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