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My weekend ended up being 2 mostly rest days. I did water plants & got some housework done....laundered dog beds & clothes, cleaned the master bath. I spent the majority of both days reading Saturday outside on the patio, Sunday still surrounded by trees but in the air-conditioned sun room.
Yesterday we were back to the Gym.
It had rained during the night when I woke up yesterday. We have had no rain & it's been very hot for days. We finally got the new grass patch totally covered with grow mat Sunday. Hubby has set up a sprinkler to water twice a day....now we wait for the seeds to germinate. I've been giving the surrounding plants that also get watered a refresher spritz of deer repellant each night. I tempted fate yesterday. I was planning to spray all the gardens after the rain, but it got late & dark & I skipped it. 😐 Thankfully, so did the deer. I have only seen them slinking thru the woods recently. I know one doe has a baby. If they've been around in the dark, the repellant is doing it's job & making my plants unappealing.
Wednesday night is Book Club, so today I have to go out & buy stuff to make a dish to take. The hosts are serving Pork Tenderloin. I decided to make my Pasta Salad with veggies & vinaigrette.
My body clock seems to have adjusted itself. I've slept late for the 2nd time this morning. I set my alarm yesterday to wake up. I might have to do that more cause I liked waking up earlier, but without an alarm.
Time to get my day started....
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136.4 lb
Lost so far: 36.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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1573 kcal
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Fat: 72.21g | Prot: 44.42g | Carb: 195.55g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Mangos, Watermelon. Lunch: Tostitos 100% White Corn Bite Size Tortilla Chips, Avocados . Dinner: Pero Mini Sweet Peppers, Cherry Tomatoes, Marketside Spinach & Artichoke Flatbread, Marketside Pepperoni & Fresh Mozzarella Flatbread, Marketside Spinach & Artichoke Flatbread. Snacks/Other: Welch's Fruit Snacks Mixed Reduced Sugar, That's It Apples & Blueberries Mini Fruit Bar, Luigi's Italian Ice Kiwi Strawberry. more...
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gaining 2.8 lb a week
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