Weigh In record (no journal entry) for 25 June 2024
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192.5 lb
Lost so far: 25.7 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2024:
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1328 kcal
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Fat: 56.51g | Prot: 65.93g | Carb: 129.25g.
Breakfast: Alpro Vanille, Tulip Hähnchen Frühstücksfleisch, Aldi Deutsches Corned Beef, Kerrygold Extra Ungesalzen, Thermomix Power-Brot, Aldi Sandwichtoast Weizen. Dinner: Thermomix Hackfleisch-Kartoffel-Eintopf. Snacks/Other: Fritt Kaubonbon. more...
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losing 7.7 lb a week
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