Weigh In record (no journal entry) for 25 June 2024
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113.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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2150 kcal
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Fat: 104.58g | Prot: 75.71g | Carb: 222.14g.
Breakfast: Fried Egg, Tea (Brewed), Tillamook Medium Cheddar Cheese, Spinach. Lunch: In-N-Out French Fries, McDonald's Quarter Pounder with Cheese, Unsweetened Iced Tea. Dinner: Best Yet Mixed Berries, Grape Juice, Spinach, Village Inn Grilled Cheese. Snacks/Other: Dole Pineapple Whip Soft Serve, Hash Brown (from Frozen), Taylor Farms Celery Sticks, Banana Chips, Coffee. more...
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losing 4.2 lb a week
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