Weigh In record (no journal entry) for 25 June 2024
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321.2 lb
Lost so far: 53.6 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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1409 kcal
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Fat: 26.18g | Prot: 220.73g | Carb: 79.19g.
Lunch: Ragazzo Alface Americana, Cebolas, Couve-Flor Cozida (de Couve-Flor Fresca), Moela de Frango Cozida. Dinner: Melão, Moela de Frango Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Mangas. Snacks/Other: Nestlé Iogurte Natural Desnatado, Max Titanium Whey. more...
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losing 4.6 lb a week
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moreirafilipe's weight history
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