Weigh In record (no journal entry) for 25 June 2024
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190.0 lb
Lost so far: 9.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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1004 kcal
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Fat: 26.32g | Prot: 57.24g | Carb: 134.07g.
Breakfast: Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium, Apples, Bananas, Tesco Value Porridge Oats, Quest Chocolate Milkshake Protein Powder, Waitrose Kefir Natural. Lunch: Bananas . Dinner: John West Anchovy Fillets in Olive Oil, Green Olives, Tesco Fusilli, Waitrose Mixed Bean Salad. Snacks/Other: Coffee with Milk. more...
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losing 10.8 lb a week
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