Weigh In record (no journal entry) for 25 June 2024
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127.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2024:
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1493 kcal
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Fat: 67.62g | Prot: 161.16g | Carb: 57.58g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Eggland's Best Large Grade A Eggs, Wal-Mart Boneless Skinless Chicken Breast, Herdez Salsa Verde, Wild Atlantic Salmon , Seoul Kimchi, Calavo Avocado, Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Coffee. Lunch: Granny Smith Apples, Jack Link's Teriyaki Beef Jerky, Quest Tortilla Style Protein Chips Chili Lime, Thai Kitchen Unsweetened Coconut Milk, Great Value Powdered Peanut Butter, Great Value Organic Coconut Flour , Fage Total 0% Greek Yogurt (170g), Vital Proteins Collagen Peptides, Great Value Stevia . Dinner: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Wild Atlantic Salmon , Eggland's Best Extra Large Grade A Eggs. more...
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1766 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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