Weigh In record (no journal entry) for 25 June 2024
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153.6 lb
Lost so far: 12.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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441 kcal
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Fat: 23.03g | Prot: 14.24g | Carb: 49.93g.
Breakfast: Ciabatta, P'tit Québec Fromage Suisse en Tranches, Café, Lait avec 1% de Matières Grasses, Banane. Snacks/Other: Kirkland Signature Pacanes. more...
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losing 1.4 lb a week
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suztrud's weight history
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