Weigh In record (no journal entry) for 25 June 2024
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209.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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646 kcal
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Fat: 13.40g | Prot: 68.82g | Carb: 59.48g.
Breakfast: İçim Çilekli Kefir, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta Beyazı, Nutrend Whey Core 100. more...
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losing 6.2 lb a week
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sonmezererkin's weight history
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