Weigh In record (no journal entry) for 25 June 2024
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191.8 lb
Lost so far: 1.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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1715 kcal
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Fat: 57.33g | Prot: 83.50g | Carb: 216.75g.
Breakfast: Peanuts , Hard-Boiled Egg , Peak Instant Full Cream Milk Powder, Quaker Quaker Oats. Lunch: Mutton, Jollof Rice. Dinner: Kiler Bread Bun. Snacks/Other: Red Kidney Beans (Canned) . more...
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losing 6.2 lb a week
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