Weigh In record (no journal entry) for 25 June 2024
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165.6 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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1940 kcal
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Fat: 41.64g | Prot: 187.24g | Carb: 200.20g.
Lunch: Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt. Dinner: Coop Edamer Affettato, Rovagnati Snello Prosciutto Cotto, Fage Fruyo 0% Vaniglia, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 2%, Myprotein Impact Whey Protein. more...
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losing 4.6 lb a week
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jack_the_lifter's weight history
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