Weigh In record (no journal entry) for 24 June 2024
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166.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1952 kcal
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Fat: 22.28g | Prot: 171.91g | Carb: 259.77g.
Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini. Dinner: Fage Fruyo 0% Vaniglia, Petto di Pollo, Carne, Riso. Snacks/Other: Parmalat Latte Parzialmente Scremato, Farina Bianca, Maizena Amido di Mais, Banana, Myprotein Impact Whey Protein. more...
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losing 1.0 lb a week
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jack_the_lifter's weight history
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