Weigh In record (no journal entry) for 25 June 2024
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181.0 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2024:
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1678 kcal
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Fat: 67.73g | Prot: 54.37g | Carb: 215.79g.
Breakfast: Nektarinen, Banane, Vollmilch, Gut & Günstig Fettarmer Kefir. Lunch: Gut & Günstig Schinkenwürfel, Vita D'or Rapsöl, Cocktailtomaten, Marena Bratkartoffeln mit Speck und Zwiebeln, Spiegelei ohne Fett. Dinner: Cocktailtomaten, Buko Balance, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Roggenmischbrot. Snacks/Other: Adelholzener Brombeer Holunder . more...
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2517 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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