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Die Stunde im Pool gestern zahlt sich aus.
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202.4 lb
Lost so far: 63.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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1462 kcal
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Fat: 64.58g | Prot: 47.72g | Carb: 170.12g.
Breakfast: Ja! Deutscher Gouda, Rohkost, Papagena Filled Hazelnut Cookies, Aldi Brezel. Lunch: Pizza Ah Baguettes Champignon. Snacks/Other: Kinder Riegel (21g). more...
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losing 10.8 lb a week
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