Weigh In record (no journal entry) for 25 June 2024
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149.3 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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1239 kcal
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Fat: 48.20g | Prot: 40.71g | Carb: 159.97g.
Breakfast: Telur Rebus. Lunch: Terung, Uleg Sambal Terasi, Telur Dadar, Nasi Putih. Dinner: Uleg Sambal Terasi, Telur Dadar, Nasi Putih, Terung. Snacks/Other: Pisang Tanduk, Pisang Goreng. more...
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losing 4.6 lb a week
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permatarasyid's weight history
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