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FatPhil
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06 Sep 11
FatPhil's Journal, 06 September 2011
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Weigh In record (no journal entry) for 06 September 2011
223.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 September 2011:
1954 kcal
Fat: 62.56g | Prot: 95.67g | Carb: 242.04g.
Breakfast:
V8 hot, jimmy dean pancake stick, breakfast sandwich.
Lunch:
sushi.
Dinner:
qdoba 3-cheese.
Snacks/Other:
diet coke.
more...
2464 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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