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foco ,força e fé 🙏❤️
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136.7 lb
Lost so far: 97.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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795 kcal
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Fat: 35.17g | Prot: 50.53g | Carb: 65.87g.
Breakfast: Café, Ovo Mexido. Lunch: Carne Moída Refogada, Espaguete. Dinner: Alface Americana, Arroz Branco (Cozido), Fricassê de Frango. Snacks/Other: Nestlé Iogurte Grego Torta de Morango. more...
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losing 0.7 lb a week
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