Weigh In record (no journal entry) for 25 June 2024
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217.8 lb
Lost so far: 2.0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2024:
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1202 kcal
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Fat: 39.64g | Prot: 82.38g | Carb: 122.30g.
Lunch: Савушкин Продукт Йогурт Греческий 2%, Помидоры, Огурец (с Кожурой), Лаваш Армянский, Караван Куриное Филе Отварное. Dinner: Помидоры, Fruttobella Батончик Суфле, Гречка с Курицей. more...
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gaining 3.7 lb a week
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