Weigh In record (no journal entry) for 25 June 2024
|
128.5 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2024:
|
400 kcal
|
Fat: 27.03g | Prot: 22.34g | Carb: 21.85g.
Breakfast: Огурец (с Кожурой). Lunch: Цезарь Салат. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vijeks's weight history
|