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Diet Calendar Entries for 24 June 2024:
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779 kcal
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Fat: 50.12g | Prot: 62.63g | Carb: 21.20g.
Breakfast: Pimenta Preta, Açafrão, Gengibre, Mariza Canela em Pó, Indaiá Água Mineral, Pilão Café. Lunch: Frutos da Terra Sal Rosa do Himalaia Fino, Alface, Tomates, Gallo Azeite de Oliva Extra Virgem, Cebolas, Cebolinha Verde, Coentro, Sadia Coxa e Sobrecoxa de Frango, Berinjela Cozida, Castelo Vinagre de Maçã. Dinner: Sadia Coxa e Sobrecoxa de Frango, Berinjela Cozida, Frisa Peito de Frango Defumado. Snacks/Other: Da Colônia Amendoim Torrado sem Pele e sem Sal, Pilão Café, Arcor Chocolate Amargo 70% Cacau, Magro Adoçante com Stevia, Melancia, Sadia Queijo Mussarela, Frisa Peito de Frango Defumado. more...
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2434 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Pedalling - 1 hour and 5 minutes, Stretching (yoga) - 20 minutes, Squats (Legs) - 20 minutes, Crossfit - 1 hour and 40 minutes, Google Fit - 18 hours and 30 minutes, Body Pump - 20 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour. more...
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Fatima Melhorance's weight history
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