Weigh In record (no journal entry) for 25 June 2024
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176.8 lb
Lost so far: 13.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2024:
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820 kcal
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Fat: 40.63g | Prot: 71.68g | Carb: 44.91g.
Breakfast: Corned Beef (Lean and Fat Eaten), Coles Extra Tasty Cheese, Shallots , Parsley (Dried) , Salt, Tea with Milk, Egg (Whole). Lunch: Vinegar, Carrots, Coles Extra Tasty Cheese, Avocado, Lettuce, Red Onions, Cucumber (with Peel). Dinner: Rosella Tomato Sauce, Carrots, Cauliflower, Green String Beans, Chicken Thigh Meat. Snacks/Other: Tea with Milk, Tea with Milk. more...
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losing 13.9 lb a week
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