Weigh In record (no journal entry) for 25 January 2016
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279.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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4180 kcal
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Fat: 274.24g | Prot: 354.78g | Carb: 140.99g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Ghirardelli 100% Unsweetened Cocoa Powder, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Flax Seed, Jarrow Formulas Whey Protein Unflavored, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Truvia Sweetener (Packet). Lunch: Quest Double Chocolate Chunk, Jarrow Formulas Whey Protein Unflavored, Now Foods Dextrose. Dinner: Butter, Nearby Eggs Extra Large Eggs, Feta Cheese, Pork Loin (Country-Style Ribs). more...
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losing 8.4 lb a week
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