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Bayram sonrası arınma yapıldı :)
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162.0 lb
Lost so far: 20.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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970 kcal
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Fat: 38.27g | Prot: 42.48g | Carb: 115.31g.
Breakfast: Salatalık, Beyaz Peynir, Kepekli Ekmek, Susamlı Simit, Sahanda Yumurta. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Basmati Pilav, Yoğurt, Kabak Çorbası. more...
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1945 kcal
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Activities & Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Pazartesi Diyetçisi 🦫's weight history
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