Weigh In record (no journal entry) for 24 June 2024
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173.2 lb
Lost so far: 19.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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641 kcal
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Fat: 16.65g | Prot: 31.26g | Carb: 99.03g.
Breakfast: Bananas , Butter , Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Bananas , Giant Eagle Cherry Tomatoes, Dole Iceberg Lettuce, French's Honey Mustard, Prima Della Oven Roasted Turkey Breast, Francis Mediterranean Bakery Whole Wheat Pita Bread. Snacks/Other: Ralphs Graham Crackers. more...
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losing 2.8 lb a week
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