Weigh In record (no journal entry) for 24 June 2024
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239.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1012 kcal
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Fat: 34.00g | Prot: 61.00g | Carb: 115.47g.
Breakfast: Quaker Rice Cakes - White Cheddar, Great Value Baked Apple Chips . Lunch: Green Tea, Barber Foods Chicken Cordon Bleu. Dinner: Great Value Triple Cheddar Cheese, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Great Value Light Butter Flavored Microwave Popcorn, Great Value Baked Apple Chips. more...
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gaining 2.1 lb a week
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