Weigh In record (no journal entry) for 24 June 2024
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198.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1909 kcal
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Fat: 69.81g | Prot: 175.75g | Carb: 144.06g.
Breakfast: Marineras, Dia Galletas de Arroz Integral, La Paulina Queso Port Salut Light, Tomates, Dia Fiambre de Cerdo Feteado. Lunch: Lactal Pan de Mesa , Pechuga de Pollo Cruda, Huevo. Dinner: La Paulina Queso Port Salut Light, Chuleta de Cerdo, Calabaza, Lechuga, Zanahoria, Tomates. Snacks/Other: Dia Queso de Crema Light, Mani King Pasta de Maní, Dia Galletas de Arroz Integral. more...
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gaining 0.3 lb a week
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