Weigh In record (no journal entry) for 24 June 2024
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190.4 lb
Lost so far: 56.6 lb.
Still to go: 20.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 June 2024:
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795 kcal
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Fat: 55.00g | Prot: 22.50g | Carb: 20.90g.
Dinner: Hidden Valley The Original Ranch, Kowalski Natural Casing Stadium Kielbasa, Sargento Mozzarella Shredded Cheese, Marketside Premium Romaine Salad. Snacks/Other: Hacker-Pschorr Weisse. more...
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gaining 1.9 lb a week
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