Weigh In record (no journal entry) for 24 June 2024
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125.4 lb
Lost so far: 15.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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1924 kcal
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Fat: 75.59g | Prot: 85.75g | Carb: 225.85g.
Breakfast: Kakaopulver (Ungesüßt), Milbona Griechischer Joghurt 10%, Chiquita Banane, DM Leinsamen Geschrotet, Chia-Samen, Frisch Aprikose, Kölln Haferflocken. Lunch: Seeberger Vital-Kerne-Mix, REWE Orange, Kopfsalat, Möhren Roh, Herta Finesse Hähnchenbrust mit Curry, Ganye Getrocknete Sesamkerne, Kaufland Rapsöl, Pellkartoffeln. Dinner: Gelbe Paprika, Grüne Erbsen (Gefroren), Edeka Zuckerschoten , Möhren Roh, Milbona Sodergarden Ungesalzen, REWE Blattspinat, Patros Feta Leicht, Tomaten, REWE Beste Wahl Wraps. Snacks/Other: Ei, Granny Smith Äpfel, Wassermelone. more...
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losing 0.8 lb a week
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