Weigh In record (no journal entry) for 24 June 2024
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233.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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2167 kcal
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Fat: 66.40g | Prot: 69.62g | Carb: 318.61g.
Breakfast: Ketchup No Sugar Added, Sugar Free Italian Sweet Creme Coffee Creamer, Breakfast Scramble, Coffee, 2% Fat Milk. Lunch: Mott's Applesauce (No Sugar Added), Jenny Craig Cheesy Mashed Potatoes & Fried Chicken, Jenny Craig Recharge Bar. Dinner: Costco Mac & Cheese. Snacks/Other: Jenny Craig Chocolate Walnut Brownie, V8 V-Fusion Pomegranate Blueberry, Jenny Craig Vanilla Buttercream Cupcake. more...
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losing 0.3 lb a week
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