Weigh In record (no journal entry) for 21 June 2024
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146.0 lb
Lost so far: 32.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2024:
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602 kcal
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Fat: 47.98g | Prot: 37.16g | Carb: 5.36g.
Breakfast: Tesco Double Cream, Tesco Single Cream, Black Tea, Asda Whole Milk. Dinner: The Curators Pork Puffs, Black Tea, Single Cream, Eastmans Cooked Ham, Tesco British Mature Cheddar. more...
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losing 1.0 lb a week
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Debs1962's weight history
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