Weigh In record (no journal entry) for 24 June 2024
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204.0 lb
Lost so far: 28.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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2422 kcal
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Fat: 66.95g | Prot: 209.64g | Carb: 146.68g.
Breakfast: Great Value Frozen Red Raspberries, Hodgson Mill Flax Chia Blend, Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Half and Half Cream. Lunch: Wingstop Ranch Dip - 3.25 oz Cup, Provolone Cheese, Boar's Head Mortadella, Delallo Genoa Salami, Boar's Head Black Forest Deli Ham, Hannaford Low Fat 1% Milkfat Cottage Cheese, Dole Classic Cole Slaw Mix. Dinner: Village Inn Red Peppers, Egg Beaters All Natural 100% Egg Whites , Kraft Fat Free Shredded Mozzarella Cheese, Mushroom Pieces and Stems, Mission Carb Balance Whole Wheat Tortilla (71g), Ground Beef (90% Lean / 10% Fat) , my own chicken breast with low sodium seasoning, Hannaford Low Fat 1% Milkfat Cottage Cheese. Snacks/Other: Honey , Great Value Frozen Red Raspberries, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Vanilla (170g), Vodka, Egg, Vodka, Specially Selected Cranberry & Sea Salt Artisan Crisp. more...
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steady weight
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