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I'm finally off the bulk and in the cut. My body fat is down to 21%, looking towards the 18-16% range next. My definition is becoming more apparent, and I like most of what I see. Getting all the protein I need, 200g/day, is difficult due to my weak appetite (caused by TRT). But I try my best.
My new short-term goal is to cut and push to get to 180 lbs before moving into the subsequent bulk.
planned cycle
v180 (2-3 months) BFP ~ 18%
^200 v170 (4-6 months) BFP ~ 16%
^190 v165 (4-6 months) BFP ~ 14%
^180 v160 (4-6 months) BFP ~ 12%
After the last cycle, I'll see slow gains and maintenance. The goal is to keep my body fat percentage in the final bracket of 8-12%, which should let me enjoy my golden and platinum years. I already feel so much better than I did two years ago.
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193.2 lb
Lost so far: 23.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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