Weigh In record (no journal entry) for 24 June 2024
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124.2 lb
Lost so far: 2.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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1098 kcal
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Fat: 51.15g | Prot: 34.18g | Carb: 130.16g.
Breakfast: A and J Bakery Raisin Bread, Butter, Egg, Planet Oat French Vanilla Oatmilk Creamer, Coffee. Lunch: Hershey's Shell Topping, Lucky Leaf Lite Cherry Pie Filling, Breyers Homemade Vanilla Ice Cream, Real Appeal Aquafaba, Jovial Chickpeas, Yellow Summer Squash, Kale. Dinner: Barilla Gluten Free Rotini, Organics Organic Spring Mix, Kikkoman Teriyaki Marinade & Sauce, Burman's Steak Sauce, Priano Basil Pesto, Sweet Baby Ray's Original Barbecue Sauce, Ukrop's 93% Lean Ground Beef, Parmesan Cheese (Grated). more...
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1550 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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