Weigh In record (no journal entry) for 24 June 2024
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147.7 lb
Lost so far: 39.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1349 kcal
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Fat: 45.79g | Prot: 65.37g | Carb: 171.34g.
Breakfast: Chamyto Leite Fermentado , Ovo Frito, Walmart Queijo Mussarela, Vigor Requeijão Cremoso Light, Wickbold Pão na Chapa. Lunch: Brigadeiro, Cacau Show Trufa Paçoca, Batavo Iogurte Pense Zero Morango, Maçã. Dinner: Espaguete, Carne Moída Refogada, Aminna Bolacha com Chocolate . more...
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losing 2.6 lb a week
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