Weigh In record (no journal entry) for 21 June 2024
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179.7 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2024:
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2713 kcal
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Fat: 109.86g | Prot: 74.44g | Carb: 344.25g.
Breakfast: Jumbo Yoghurt Mager, Choco Edition Edelbitter Schokolade 81% Kakao, Kruidenthee, Bronchibon Eukalyptus, Popcorn, Granarom Family Cappuccino White, Koffie, AH Muesli Fruit & Noten. Lunch: Bronchibon Eukalyptus, Kruidenthee, Koffie, Erwtensoep, Crusti Croc Zoutstengels, Clarky's Erdnüsse Geröstet und Ungesalzen, Chips. Dinner: AH Basic Roomkaas met Kruiden, Bronchibon Eukalyptus, Kruidenthee, Sun Snacks Knabberbox, Choco Edition Edelbitter Schokolade 81% Kakao, Gouda of Edammer, AH Kalkoenworst, Lidl Knäckebröd Volkoren. Snacks/Other: Choco Edition Edelbitter Schokolade 81% Kakao. more...
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gaining 5.1 lb a week
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