RndRob's Journal, 24 June 2024

222.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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2512 kcal

Fat: 154.78g | Prot: 246.70g | Carb: 34.04g.   Breakfast: Blue Diamond Smokehouse Almonds (43g), Jocko molk Chocolate Peanut Butter Protein Powder. Lunch: Kung Pao Chicken. Dinner: Chicken Breast (Skin Eaten), Fiorucci Hard Salami Panino. more...

3121 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...