Weigh In record (no journal entry) for 24 June 2024
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169.6 lb
Lost so far: 64.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1539 kcal
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Fat: 76.65g | Prot: 48.92g | Carb: 177.46g.
Breakfast: Great Value 100% Whole Wheat & Honey Bread, Egg, Unsalted Whipped Butter Stick, Giant Food Bananas (Large). Lunch: Hershey's Thank You Milk Chocolate Kisses, Doritos Reduced Fat Cool Ranch, P3 Portable Protein Pack. Dinner: Cheese Pizza. Snacks/Other: Boston Market Spinach Artichoke Dip, Herr's Restaurant Style Tortilla Chips, Sunshine Cheez-It Extra Toasty. more...
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losing 5.6 lb a week
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Linda Har's weight history
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